Your first small step
Meet your next
workout habit.
Get a feel for Kaizen with a guided sample workout. Explore the exercises, log a set, and try the rest timer at your own pace.
Free guided demo
Full-body strength
A sample gym session to explore how Kaizen works. No account or credit card needed.
- Set-by-set tracking
- Built-in rest timer
- Your pace, your weights
Already started? Your saved demo will open on this device.
Your workout
6 exercises · Gym equipment- 01
Barbell Bench Press
3 sets × 8 reps
- 02
Lat Pulldown
3 sets × 10 reps
- 03
Goblet Squat
3 sets × 10 reps
- 04
Dumbbell Shoulder Press
3 sets × 8 reps
- 05
Romanian Deadlift
2 sets × 10 reps
- 06
Plank
2 sets
A quick note about the demo
Demo progress stays in this browser on this device. It does not sync to an account. AI coaching is available separately with Premium or your own OpenAI API key.
Ready to make it your own?
Create a free account to build your workouts and keep your training history.